Eating styles may appear as being on a continuum from
To lock into this type of thinking of our actions being good or bad can quickly translate into our own personal sense that we are good or bad. It is human nature. This mindful eating course will bring you back to your own wisdom and bring your closer to your true nurturing nature of self.
Mindful Eating Australasia
Food is just food.
It is not really on a continuum of problem or solution.
Skills to be explored and gained:
My phone/skyped based one on one courses help you get to a place of: