Has any of these points crossed your mind?

  • Have you been told to avoid one food or another because of a condition that you may have and feel like there is not enough emphasis on what foods are healthy?
  • Do you ever question with the number of medications you are taking that you could be taking more control of your food and health?
  • Have you just been diagnosed and want to give yourself the best chance of recovery by knowing what foods are healthy for you in your situation?
  • Has a family member been diagnosed with a condition that runs in families and you want to act proactively and limit the disease happening to you by knowing what foods are healthy for you?
  • Have you ever been confused over just what is food is healthy for your condition?
  • Are you just plain confused about the myriad of information out there on food and a healthy lifestyle?

How to view and purchase my book
To find out more about healthy eating steps for your own wellbeing you can purchase my book in hardcopy by contacting me via this website on the contact section. If you prefer e-book format click through to the following link, join Smashwords  a very reliable and secure site - the only one I would trust with my book! This will also allow you to look at some sample pages of the book so you can see what great value it is.


Who might find this book useful?
This book is intended for use by health professionals and the general public. It aims to help people everywhere achieve their health potential and relieve suffering. It is a quick desk or kitchen reference. The book covers over 100 conditions seen regularly in almost 15 years of clinical practice. The reader is guided on what to eat as well as what to limit. The focus is on what positive steps can be taken rather than a more negative approach of listing foods to avoid.

Conditions covered
Just look and see what conditions are covered. I am sure someone you know or even yourself has experienced quite a number of these problems.

acne, AIDS, Alzheimer’s disease, anaemia (due to low iron), angina (see atherosclerosis), anti-aging, anxiety, arthritis, asthma, atherosclerosis,

backache, benign breast lumps, benign hyperplasia of the prostate, breast cancer, bronchitis,

cancer, candida imbalance, carpal tunnel syndrome, cataracts, catarrh, chronic fatigue syndrome (CFS), circulation problems, cirrhosis, coeliac disease, colds and flu, cold sores, colitis, constipation, cough, crohn’s disease, cystic fibrosis, cystitis,

depression, diabetes (non insulin dependent), diarrhea, digestion problems, diverticulitis, dyspepsia (see also digestion problems),

eczema, emphysema, endometriosis, epilepsy,

fatigue, flatulence, fluid retention, fractures,

gall stones, gastric ulcer, glaucoma, glucose intolerance, gout,

hair loss(diffuse), halitosis, hay fever, hemorrhoids, herpes, hiatus hernia, hiccups, hives, hyperactivity, hypercholesterolemia (high cholesterol), hypertension, hypoglycemia, hypothyroidism,

immune boosters,

impotence, indigestion, infertility, insomnia, irritable bowel syndrome,


kidney stones,

liver disorders, lupus,

macular degeneration, Meniere’s disease, menopause, migraine, miscarriage (recurrent), mouth ulcers, multiple sclerosis,


osteomalacia, osteoporosis,

palpitations, Parkinson’s disease, peptic ulcers, periodontal disease, polycystic ovary syndrome, premenstrual tension (pmt), prostate cancer, psoriasis,

Raynaud’s disease, reflux, restless legs, rheumatoid arthritis, rhinitis,

scalp dry and itchy, shingles (see also herpes), sinusitis, sore throats (see also colds and flu), stress,

thrombosis, tinea, tooth ache,

urinary tract infections (see also cystitis), varicose veins, warts

This book is a reference volume with information about nutrition and health. It should be noted that individuals may respond differently based on their personal constitution. The author’s best efforts have been made to ensure the accuracy of the information provided. Its contents do not replace the advice of a professional.

If you are utilizing this information for your own health strategy you may also need the services of a qualified health professional. This book is not intended as a replacement to professional help nor as a substitute to what may have been prescribed for you.

Mindful eating cards - temporarily out of stock

These cards are designed to be a little piece of inspiration in your daily life with useful tips on developing and maintaining a mindful eating practice of your own. They may form part of a meal time ritual. They may be  something that you would just like to reflect upon during the day. However you choose to use them they are part of making life sweeter without the calories...

My book - Heal with Food

This book helps you know what foods are healthy and how to use them as the pharmacy that Nature provided.
Discover healthy eating and food remedies for over 100 common conditions using Debbie Pannowitz's book Heal with Food. This essential guide is easy to follow and right there at your fingertips giving you greater energy, wellbeing, contentment and control over your life and health. 

  • Over 100 conditions covered making the book very comprehensive
  • All conditions are listed alphabetically for quick access.
  • Bullet point format makes it easy to identify a new food idea to include.
  • The glossaries contain more specific information if a particular diet is recommended.
  • More detailed information on minerals and vitamins and their sources is also found in the appendices. 
  • A comprehensive and simple glossary of terms is provided at the end of the book to ensure clarity.

"This book sprang from my passion for food and my hope that pantries and kitchens everywhere once again could be alive with healing"– Debbie Pannowitz

I spent a number of years in clinic listening to people say "the doctor says I have this condition and now I am not allowed eat all these different foods - what can I do?" Worse still, some arrived having lost significant weight and started to show signs of nutrient deficits. This book was born out of this very need, it isn't directions on what not to do it is very clear and concise information on what you can do to reclaim your power over health and wellbeing.

Mindful Eating Australasia